Scientists have come to a conclusion that a quantity of more than 5000mg of Garcinia Cambogia, is dangerous to human health. Hence is it very important that the user follows the proper recommended dose to fully benefit from the revered extract. But the question remains, how much is enough?
Garcinia Cambogia is widely use to promote wight loss when the recommended quantity is used, and at the appropriate time. Experts recommend those who would want to purchase this product, not to purchase those that come with abnormal prices as they are fake. They come with sugar, artificial binders and wheat which makes the product less effective and inefficient.
However, there are also some factors that will affect the dosage of this extract which include:
- Hydroxycitric acid(HCA) which is the main essential component in the extract, will be more effective if it is more than 50% of the required content. Most effective dosages that are recommended contain about 52&-62% HCA. Hence the amount of HCA will also determine the dosage required.
- Another factor is the amount of weight that one wants to shed off. People who have large masses will require a larger quantity of Garcinia Cambogia than those that have less fat. This is because they require more HCA to accelerate the process of weight loss. But it is however not clear on the amount that one is supposed to take at a certain weight level.
- The amount of food intake is also a determiner on the dosage. People that take in food rich in calorie will likely gain more fat than those that take food that is low on calorie. Hence the more calorie food you take, the higher the dosage.
- The extract is available in high grade premium and compound supplement states. Premium Garcinia Cambogia supplement is more effective that compound supplement and hence a little of the premium is effective than more of the compound supplement state.
A typical dosage for the extract is between 500mg and 1000mg taken at most thrice a day with plenty of water. However, it will vary depending on the above conditions. So, seek an experts advice before taking the extract for better results.